Activity attributes

• Enjoyment
• Perceived effort
• Equipment
• Injuries & Illness

Activity planning

Training forecast, Form prediction, Intensity control

• Segments
• Create intervals
• Enter predefined values
• Training templates
• Confirm or link missed training

Activity summary

• Effort
• Intensity distribution
• Ascent and Descent
• Climb category
• Distance
• Duration
• Split
• Lengths and pool length
• Calories
• Steps, Pedalstrokes and Strokes
• Show running activity without walking

Aggregation chart

Evaluation, Summary, Mileage overview, Time ranges, Data analysis

Body data

Tracking

• Weight
• Water, fat and muscle
• Height
• Resting heart rate
• Dynamic resting heart rate
• Dynamic maximum heart rate

Capacity

• Lactate threshold heart rate
• Functional Threshold Pace/Tempo (FTPa)
• Functional Threshold Power (FTP)
• Maximum heart rate
• Determining values
• Correction factor from FTP and FTPa
• Automatic determination of FTP

Capacity indicators and efficiency indicators

• Heart Rate Pace Factor
• Heart Rate Power Factor
• Pace Power Index
• "Form Power" Index
• Running Effectiveness
• VO2max
• Relative VO2max
• Swimming Efficiency Index

Coach

Share your athlete page, connect to others

• Coaching
• Ask a coach as an athlete

Custom fields

Custom defined values, Programming, JavaScript

• Ruleset
• Metrics and values of a workout
• Series of a training

Dynamics

• Cadence
• Running cadence
• Dynamic cadence
• Static cadence
• Cycling cadence
• Swimming cadence
• Amplitude
• Step length
• Stride length
• Stroke length
• Dynamics while running
• Ground contact time
• Ground contact time balance
• Flight time
• Leg Spring Stiffness
• Vertical oscillation
• Vertical ratio
• Body elasticity
• Dynamics when cycling
• Platform Center Offset
• Left Right Balance
• Power Phase
• Peak Power Phase
• Torque Effectiveness
• Pedal Smoothness

Elevation distribution and data

Grade adjusted speed, climb categorization, climb performance

• Summit grade
• Summit elevation
• Minimum elevation
• Altitude difference
• Grade variability
• Climb and fall
• Climb rate and sink rate
• Fiets Index
• Accuracy of height measurement

Environment and Weather

Temperature, Wind speed, Precipitation intensity, Air pressure, UV index

Equipment

Distance, Usage time, Intensities, Average effort, Generic equipment, Shoes, Bikes

• Sort out
• Default equipment

Form and Fitness

Fitness, Fatigue, Performance, Form trend, Rest days, Neutral effort, Compensation balance

• Training balance
• Determining recovery correctly
• Determining training effort correctly
• Well rested for the competition
• Detecting overload

Injuries and Illnesses

Training impairment, Course of illness, Recovery

• Course

Intensity distribution

Training intensity

Map

• Intensity
• Section marking

Performance

• Speed - pace or tempo?
• Pace/Tempo by Distance
• Pace/Tempo by Speed
• Grade adjusted pace
• Power / Watt
• Specific Power - Watt/kg
• Perceived Power
• Heart rate
• Perceived Heart Rate
• Percentages of capacity
• Respiration rate
• Oxygen saturation
• Total hemoglobin

Power curve and mean maximum values

Functional Threshold Power, Functional Threshold Pace, Critical Power, Critical Pace

• Determining training type
• Approximate Maximum Heart Rate, FTPa or FTP
• Remove incorrect values

Proprietary data

Training effect, Recovery time, Recovery state, Performance condition, Lactate threshold, VO²Max

• Proprietary VO2max deviates

Race results

Age group comparison and ranking for competitions

• Official distance
• Official time
• Ranking
• Relative ranking
• Age graded performance
• Time at top performing age
• Time at the present age

Relation chart

Efficiency evaluation, Data relationships, Ratios

• Finding efficient activities

Segments

Segments, Lengths, Interval efficiency

• Mark segment
• Efficiency metrics of tempo segments
• Sort
• Display segment values in the series chart

Series chart

Time series, Laps series, Training chart

• Segments
• Breaks
• Walking phases
• Zones
• Zoom
• Primary value
• Chart height
• Synchronisation
• Axis indicator
• Lower/upper limit
• Simplify

Templates

Planning, Reuse of training sessions

• Recalculation of target values
• Create and manage training templates
• Use of training templates

Track times

Records, Track Times

• Tip for distance deviation
• My record is not displayed
• Remove incorrect values

Training plans

Publish and reuse a training plan

• Apply training plan
• Simultaneous multiple application
• Start date
• End date
• Undo training plan application
• Create a training plan
• Performance levels
• Zone types
• Training phases
• License
• Planning calendar
• Zones & Capacity
• Embed and share

Zone distribution

Heart rate zones, Power zones, Pace zones, Tempo zones, Cadence zones

• View the zone distribution of a segment

Zones

Heart rate zones, Power zones, Tempo zones, Cadence zones

• Zone revisions
• Zone models
• Zone templates