You can transfer any workout planned in Tredict directly to your Garmin watch or Garmin cycling computer.
Your Garmin device will then guide you step by step through the workout, with all target zones and segments that you have set in Tredict.

How to transfer a workout to your Garmin device

1. Open the planned workout in Tredict and select 'Download as FIT file' from the save menu.
2. Connect your Garmin watch to the computer via USB.
3. Copy the downloaded FIT file to the 'WORKOUTS' or 'NEWFILES' folder on the Garmin device.
4. Disconnect the USB connection and wait briefly until the watch has updated.
5. Select the workout on the watch under 'Training' and start it.

Supported sports

Tredict creates FIT files with planned workouts for these sports:

• Running
• Cycling
• Open water swimming
• Pool swimming
• Miscellaneous activities

Supported target zones

You can use the following target zones for your workout:

• Speed and pace
• Heart rate
• Power (Not for swimming activities)
• Cadence (May be limited for swimming activities)

Tredict was able to successfully test the function of these planned training types on various Garmin devices.