To connect your Polar watch to Tredict, go to "Settings" and select the "Services" category.
Now click on the "Polar Flow" icon in the "Services" category.
Now you will be redirected to the Polar page where you have to enter your access data for the Polar Flow app to connect to Tredict.

After a successful connection, automatic synchronisation with Polar will be available to you.

What data is synchronized by Polar?

Polar automatically transfers your completed workouts and activities, nightly heart rate variability (HRV) and sleep data to your Tredict training calendar and training plan.
If you have a Polar scale, your weight is also automatically transferred to the body values.

Which Polar watches are supported?

All Polar watches are supported by Tredict!

Supported models include, for example, the Polar M400, the Polar V800, the Polar Vantage V2, the Polar Grit X and many, many more.

If you have activated automatic synchronisation with Polar, files are always transferred in Garmin FIT file format. Even with older models, such as the Polar M400.

Export entire training history from Polar Flow

With the Polar data export, you can download your complete training history from Polar.
Polar Data Exporter
You can then manually upload the downloaded trainings to Tredict using the uploader.

Convert Polar data to FIT format

The Polar data exporter usually gives you your training sessions as .json files.
Of course you can upload the .json files directly via the Tredict Uploader.
Additionally, you can also convert the files with our Polar JSON to FIT Converter so that you have them in a more common format that you can upload anywhere.

Which device accessories are supported?

Tredict supports a wide range of additional devices, such as heart rate chest straps, power meters or cycling pedals.
You can pair a Stryd with the Polar watch and get performance data while running.
Use a chest strap to obtain running dynamics and heart rate data.

Use AI and LLMs for Polar

By connecting the Tredict MCP Server to an AI assistant of your choice, such as Claude.ai or Mistral Le Chat, you can use AI to analyze your Polar training history.